10 Effective Reasons to Add Ghee to Your Coffee
Black coffee uses are vast. You might have heard of Bulletproof coffee or butter coffee. But what about people who can't digest dairy, are allergic to coconuts, or just want a better substitute?
The answer is A2 ghee. Adding ghee to your coffee makes it tasty and has some unexpected benefits.
Before we dive into the fundamentals of adding ghee to coffee, let’s take a quick look at the advantages of Black Coffee.
There are quite a few black coffee benefits. Coffee already has a lot of vitamin B-2, vitamin B-3, magnesium, potassium, and phenolic compounds. Also, because it is black coffee without milk or sugar, it has no fat, carbs, or proteins. A cup of black coffee is also a good source of manganese, sodium, riboflavin, and Niacin. The caffeine in black coffee makes you more alert and improves your performance.
Butter Coffee Benefits
- Substitute for lactose-intolerant people
Lactose-intolerant people can't break down the sugars and proteins in milk, and they have diarrhea, gas, and bloating caused by the inability to break down lactose. Desi ghee doesn't have any milk solids, sugars, or proteins. So, people who have trouble digesting lactose will love coffee with ghee.
- Cut off coffee's harshness
Some people can't drink coffee on an empty stomach, which is often because of how acidic it is since ghee is made from pure butter fat and contains vitamins A, D, and K, omega-3 and omega-6. Ghee doesn't have any water, proteins, or sugars in it. Putting butter in the coffee instead of ghee will add moisture, sugars, and proteins.
- Healthy fat
Ghee is almost all fat and has many healthy fats like omega-3, omega-6, and omega-9, known to help keep your metabolism, heart, joints, and even brain health.
- Vitamins-packed
The creamy, dreamy taste of ghee in coffee is also good for your health because it contains nutrients. About 61% of the daily value of vitamin A, 14% of vitamin E, and 11% of vitamin K can be found in 100g of ghee.
- Ghee takes away the sour taste of coffee
Because the coffee beans give off acids during the brewing process, the resulting drink has an acidic pH value of 4.85 to 5.10. It can cause stomach acid to be too acidic and complex in the digestive system, which can upset the stomach juices. Calcium found in ghee neutralizes the acid that makes your stomach upset.
- Healthy for your gut
Because ghee balances out the acidity of coffee and has anti-inflammatory butyrate, it is good for the health of the intestines. Ghee has good fats in it, like butyric acid and Omega-3s, which are suitable for the health of your gut and metabolism.
- Metabolism
The omega-3s, omega-6s, and omega-9s in ghee are suitable for a healthy metabolism, heart, joints, and brain function. Ghee also lowers your chance of getting coronary heart disease.
- Best when consumed on an empty stomach
If you want to improve your metabolism, starting the day with a bit of fat and protein is best. If you want to get the most out of ghee or bulletproof coffee, it's best to drink them first thing in the morning.
- Makes people happy
A hot cup of coffee can make you feel better, and adding ghee to coffee makes it even better. They make nerve connections stronger and help the body produce more hormones, which keeps our mood up and stable.
- Suitable for Keto diets
People on the Keto diet can drink a caffeinated drink with a lot of fat. Fats in ghee also make it take longer for coffee to get into your body and make you feel full for a longer time—a butter coffee weight loss regime.
Try our high-quality A2 Gir Cow Ghee from Native Milk and happily add that spoonful of warmth and flavor to your morning coffee.
